Health and Life

How Much Does it Cost to Increase Immunity?

Cost to Boost Your Immunity: Tips and Strategies.

With the ongoing COVID-19 pandemic, people are becoming more aware of the importance of having a strong immune system. Many are investing in various ways to boost their immunity, including supplements, diets, and lifestyle changes. In this article, we will explore the different ways to increase immunity and their costs

Immune system directly affects the health of whole human body. Here, we are for charging our immune system to fight off Pathogens and foreign bodies which can cause nasty stranger infections and diseases. As we all know the certified and honest answer is to do it with natural way.

So, let’s check-out the list of vital nutrients, foods and cost of herbal supplement for powering up immune system.

Immunity booster Nutrients 

Vitamin C

Function:  Develops and repair of body tissues. It’s a part of Formation of collagen, Immune system, Wound healing and Maintenance of bones and teeth.

Source: Red bell pepper, Strawberries, Papaya, Spinach, Kale and Citrus fruits like grapefruit, Oranges, tangerines, lemons, limes etc.

Herbal Supplement cost: $15-$68

Vitamin E

Function: It’s an Antioxidant which plays major role in fighting infections and supports about 200 biochemical reactions in human body.

Sources: Almonds, Peanuts, Hazelnuts, Sunflower seeds, Vegetables oil and Green vegetables.

Herbal Supplement cost: $12-$45

Related Article : Rehab Cost, Allergy Test Cost, Chemotherapy Cost.

Vitamin A

Function: It is known as an Anti-inflammation vitamin due to its important role in enhancing immune function.

Sources: Fortified cereals, Skim milk, Eggs and generally yellow, green and orange fruits and vegetables such as Carrots, Pumpkin, Broccoli, Spinach and Cod liver oil.

Herbal Supplement cost: $14-$88

Vitamin D

Function: controls normal blood levels to calcium and phosphorus and helps forming and maintaining strong bones.

Sources: Fatty fish like Tuna and salmon, Orange juice, Soy milk, cereals, Cheese, Egg York.

Herbal Supplement cost: $15-$70

Vitamin B6

Function: helps make DNA, blood cells, and crucial for healthy brain and immune system.

Sources: Eggs, Soya beans, Vegetables, Wholegrain cereals such as Wheat-germ, Oatmeal.

Herbal Supplement cost: $12-$45 

Folic Acid/ Folate

Function: To maintain new cells and helps prevent changes in DNA which may lead to Cancer. Fights Anemia.

Sources: Beans, Peas, Enriched breads, Pasta, Rice, Citrus fruits, leafy vegies.

Herbal Supplement cost: $9-$50

Iron

Function: It helps our body carry oxygen cells and forms Hemoglobin.

Sources: Cashews, Beans, Lentils, Whole Grains and Sea foods.

Herbal Supplement cost: $15-$60

Zinc

Function: helps controlling immune response and inflammation in our body.

Sources: Oysters, Crab, Poultry and Lean Meats, Baked Beans, Yogurt, Chickpeas.

Herbal Supplement cost: $14-$85

Selenium

Function: Slows down the over-active responses to certain types of cancers.

Sources: Broccoli, Tuna, Brazil nuts, Barley, Garlic, and Sardines.

Herbal Supplement cost: $18-$90

Probiotics

Function: These are live bacteria and yeast, which are good and helpful for health and immune system.

Sources:  Yogurt, Kefir-Fermented milk drink, Kimchi, Miso and Kombucha.

Herbal Supplement cost: $18-$90

Herbal Multivitamin for Men, Women, Kids: $20-$220

(Prices are for supplement of a month. In case you’ve deficiency of crucial Nutrients, then the medicinal cure should be done after consulting from your doctor.)

Natural Way to Boost Your Immunity

Having a strong immune system is essential to maintaining good health and fighting off illnesses. While there are various supplements and treatments available to boost immunity, natural methods can also be effective. In this article, we will explore different natural ways to increase your immunity and improve your overall health.

• Stay relaxed and say good-bye to stress.
• Be little extrovert as social connections has big effect on health.
• Stay positive.
• Laugh shamelessly (not in someone’s funeral).
• Give some efforts for fitness.
• Get a plenty amount of sleep.
• Avoid Alcohol and Nicotine.
• Take a Sunbath.
• Take herbal supplements only if necessary.
• Way to boost your immunity system naturally by food.
• vitamins that are best for boosting your immunity.

Immunity Charger foods

Your body is what you Eat and Your Mind is what you Think, says Sadh guru– an Indian author and Yogi.

• Citrus fruits like Oranges, Lemons, Limes, Clementine
• Bell Peppers
• Spinach and Broccoli
• Garlic, Ginger, Turmeric
• Yogurt
• Papaya and Kiwi
• Sunflower seeds
• Shellfish

Human body is not less than a miracle. It always responds whenever there is deficiency of a nutrient in it. Don’t ignore the signals from body.

Boosting your immunity can come at a cost, but the investment is worth it to maintain good health and prevent illnesses. By incorporating supplements, a healthy diet, and lifestyle changes, you can improve your immune system and lead a healthier life. Remember to consult with a healthcare professional before making any significant changes to your diet or lifestyle.